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But the biggest part of why cigarettes are addictive is because of the dopamine boost that nicotine promotes and the way it coaxes pleasure and motivation areas in the brain

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radioactive & industrial waste, complemented by the scourge of plastics in our oceans & lands and toxins in our own bodies) are absolutely huge by comparison

Now that I no longer smoke or vape, I do not have that distraction to fall back on in times of weakness

If you can, avoid things that trigger your symptoms